![]() Louise recommends starting by looking into a mirror and saying the words “I love you” to yourself. This might sound a bit crazy at first, but it’s all about reprogramming what your brain has been conditioned to ‘telling you’ for months, if not years. The amazing Louise Hay- photo taken from here What is an Affirmation?Īn affirmation is a short phrase or mantra that you say repeatedly to yourself either out loud or in your head. She is proof that if you live from the heart, and away from fear, you become truly unstoppable and your life will reflect this. If you haven’t come across her work before, I can’t recommend her work highly enough. I was first introduced to the concept of affirmations after reading ‘You Can Heal Your Life’ by the wonderful and truly unstoppable, Louise Hay.
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